The focus for this session is creating a space to explore BIPOC (Black, Indigenous, and People of Color) students mental wellbeing. Students will gain insight and take a deep dive into what mental wellbeing means and identify barriers to mental health. Students will learn coping strategies and identify resources on campus and in the community.
Objective 1: Students will explore the unique stressors of the BIPOC experience on mental wellbeing.
Objective 2: Students will learn mindfulness skills to improve overall mental wellbeing.
Objective 3: Students will learn to identify and access resources on campus and in the community to enhance wellbeing.
Presented by:

Psychologist
Student Counseling Services, Iowa State University

Clinical Therapist
Student Counseling Services, Iowa State University
