Don’t Set Yourself on Fire to Keep Others Warm

Self-compassion and mindfulness are important resources for everyone as we transition to a new normal on campus. In this presentation facilitated by Anna Wehde, we will understand the impact of burnout and learn coping strategies for creating a culture of wellness and self-care in your own life and learning environment.


Objective 1: Students will increase their understanding of signs/impact of burnout.

Objective 2: Students will learn coping strategies, self-care tips and self-compassion.

Objective 3: Students will increase awareness of Iowa State counseling resources.

Presented By:

Anna Wehde, MS
Suicide Prevention Graduate Assistant
Student Counseling Services, Iowa State University