How to address procrastination, decreased motivation, and difficulties managing time

Students will learn the different causes of loss of motivation and procrastination, as well as how to effectively address them. Students will get familiar with cognitive and behavioral strategies they can immediately apply to improve their sense of time and how to better plan activities when busy or unmotivated. Students will also receive access to material after this session to help them get started.


Objective 1: Students will learn what are the causes of procrastination and how to address it

Objective 2: Students will learn about how to spark motivation back

Objective 3: Students will learn strategies to improve time management

Presented by:

Leticia Ribeiro
Psychologist
Student Counseling Services, Iowa State University