Mindfulness @ Work: Practical Strategies and Tools

Have you explored mindfulness and experienced a few practices that you find supportive of your well-being? Are you looking for more simple, practical, and applicable strategies and tools to add to your options? Come to this workshop!

Participants will discuss and experience several types of opportunities including digital wellness and the concept of monotasking vs. multitasking. The workshop will wrap up with additional resources to explore in creating your personal mindfulness practice that work for you!


Objective 1: Employees will discuss mindfulness and how to implement strategies and tools into their life.

Objective 2: Employees will experience several strategies to enhance efficiency and personal well-being.


Presented by:

Sue Tew-Warming, MEd
President
Heartland Wellbeing Institute

Room: 2630

Resources

Presentation

Handouts

Survey: Visit this website and input code 2414 for this presentation.