Student health and wellbeing is inextricably linked to our students’ academic success, retention, persistence to graduation, and personal success. We are proud to share these wellbeing resources with you. Our team is here to support you on your wellbeing journey.
SLEEP
- Take the Sleep Well self-guided program
- Attend a fitness class
- Workout at State, Lied or Beyer
- Complete a TAO session (search “sleep”)
MOTIVATION
- Attend a student Wellbeing Coaching session
- Hire a personal trainer
- Go for a walk or run on the indoor tracks at Lied and State Gym
- Workout or lift with a friend
- Swim laps at Beyer
- Participate in the Motivation and Procrastination Workshop
- Complete a TAO session (search “motivation”)
CARE
- Schedule an appointment with a primary care, psychiatry, or physical therapy provider
- Visit the TSHC pharmacy to purchase over the counter medications or fill prescriptions
- Get support for sexual health
- 24/7 access for health questions
- Get vaccinated
- Take a joyful eating self-guided program
- Meet with a dietitian
STRESS
- Attend a student Wellbeing Coaching session
- Visit The SHOP, student food pantry (for financial/basic need security stress)
- Attend a fitness class
- Hang out at the climbing wall – State Gym and Lied
- Rent some outdoor gear and go on an adventure
- Play intramurals
- Join a Sport Club
- Try an activity (racquetball, swimming/hot tub, weights, cardio) at Recreation Services
- Attend a Telecounseling session
- Complete a TAO session (search “stress”)
COMMUNITY
- Attend a Collegiate Recovery Community meeting or program
- Request a Community of CARE presentation
- Apply to be a peer wellness educator
- Attend a fitness class
- Sign up for a small group fitness training
- Play intramurals
- Try out for a Sport Club
- Set up a pickup game of sand volleyball, softball, baseball, soccer at the SE Complex or MWL Fields
- Apply for a job at Rec Services
- Check out the Esports room at Beyer
- Complete a TAO session (search “connection”)
- Sign up for Cyclone Support Training
- Get trained in QPR Suicide Prevention
Request resource cards to distribute on campus by completing this form.